Does anyone know the depression or anxiety support group in Berlin in English for expats?
- Online mental health support Berlin
- Mental state in Berlin Facebook group
- Meditation saved me, try to do it every morning and evening
- I’d like to recommend this book Feeling Great: the new mood therapy by Dr Burns. Its just brilliantly insightful and very hands-on self-help to deal with depression and anxiety without medications. You can check out it’s Google reviews for credibility but personally, it is a book that has changed my perspectives and thought process greatly.